A Loop Resistance Band will increase the intensity and effectiveness of any exercise. There are five strengths: Black-extra strong, Red-strong, Yellow-medium, Blue-light, Green-extra light.
You can use the bands to supplement pilates, yoga, stretching and fitness/strength training. There are many exercises that can be improved with the bands: Squats, lunges, triceps, biceps and upper body workouts can all be enhanced and intensified with the bands. Increase your strength, flexibility, mobility, stability and muscle tone anytime, anywhere. The bands come in a small carry bag that will fit into even the smallest bag so you can take them everywhere!