Pilates in Barnes – Lauren Mccarthy, Pilates Teacher

''Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''

Joseph Pilates

Meet The Teacher

Lauren began practising pilates in 2004 and qualified to teach pilates mat work in 2007 with the Pilates Foundation. She has also completed the fully comprehensive studio training with Polestar Pilates, has full public liability insurance and is a first aider. Lauren has over 25 years experience in the fitness industry as a personal trainer, group exercise leader, gym instructor and was the former fitness trainer for the English National Ballet School. Pilates has changed Lauren’s opinion about exercise and what it means to have a healthy, strong and supple body. Movement is medicine and restoring the body’s natural ability to move is Lauren’s aim for all her clients. Exercise doesn’t have to be exhausting to be effective, Lauren wants you to leave her classes feeling energized not exhausted.

Testimonials

“Lauren is the best Pilates teacher in world. What more do you need to know? Lauren has been teaching us now for 5 years and, in that time, no two lessons have ever felt the same – she has an amazing dedication to her students and their needs. My wife and I have also avoided the sports injuries that used to plague our careers ever since we’ve had Lauren in our lives!”

Chris Lipscomb

“Love my Monday nights pilates! I can’t imagine ever finding a better teacher than Lauren! She truly is dedicated to her passion, she is hugely knowledgeable, so professional, always reliable and makes the class varied, challenging and fun to be part of! I have been coming to Lauren’s class for the last 10 years and I love it as much as I did back then! Lauren always gives 100% I love her style of teaching, totally fab! Thank you!”

Emmie Caesar

“I discovered Lauren’s Pilates classes around 10 years ago when I was struggling with a back injury as well as the usual other aches and pains we get as we grow older. I had tried other instructors who were good but nothing quite gave me such an all-round body conditioning and feeling of wellbeing as well as one hour of Lauren’s methods. The classes are never boring as Lauren changes her repertoire frequently and you always feel challenged but not pressurised as there is always an alternative position or movement.“

Adrienne Webster Bell

“From the first class I was made to feel very welcome. Lauren’s classes are an ideal mix of challenging, enjoyable and focused to your ability. I particularly like that every week the class is different. I haven’t had back pain for over 5 years now, so it’s an hour very well spent every week.”

Matt Cherry

Class Timetable

Hover over slot for availability

	January 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1	2
3 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 3, 2022 9:30 am - 10:30 am This class is suitable for 60+ age range give or take. We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 3, 2022 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 3, 2022 2:00 pm - 3:00 pm Space Booked See more details GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 3, 2022 7:00 pm - 8:00 pm Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 3, 2022 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	4 Private Class Private Class January 4, 2022 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 4, 2022 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 4, 2022 11:30 am - 12:30 pm Space Booked See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 4, 2022 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 4, 2022 8:15 pm - 9:15 pm Space Booked See more details • • • • •	5 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 5, 2022 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 5, 2022 1:00 pm - 2:00 pm Fully Booked See more details Private Class Private Class January 5, 2022 7:00 pm - 8:00 pm Spaced Booked See more details • • •	6 GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 6, 2022 9:15 am - 10:15 am Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 6, 2022 11:00 am - 12:00 pm Spaced Booked See more details Private Class Private Class January 6, 2022 12:00 pm - 1:00 pm Place Booked See more details • • •	7 Private Class Private Class January 7, 2022 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 7, 2022 9:00 am - 10:00 am Space Booked See more details Private class Private class January 7, 2022 10:00 am - 11:00 am Space booked See more details LIVE ONLINE STRETCH … LIVE ONLINE STRETCH CLASS January 7, 2022 5:00 pm - 6:00 pm See more details • • • •	8	9
10 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 10, 2022 9:30 am - 10:30 am This class is suitable for 60+ age range give or take. We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 10, 2022 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 10, 2022 2:00 pm - 3:00 pm Space Booked See more details GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 10, 2022 7:00 pm - 8:00 pm Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 10, 2022 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	11 Private Class Private Class January 11, 2022 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 11, 2022 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 11, 2022 11:30 am - 12:30 pm Space Booked See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 11, 2022 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 11, 2022 8:15 pm - 9:15 pm Space Booked See more details • • • • •	12 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 12, 2022 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 12, 2022 1:00 pm - 2:00 pm Fully Booked See more details Private Class Private Class January 12, 2022 7:00 pm - 8:00 pm Spaced Booked See more details • • •	13 GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 13, 2022 9:15 am - 10:15 am Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 13, 2022 11:00 am - 12:00 pm Spaced Booked See more details Private Class Private Class January 13, 2022 12:00 pm - 1:00 pm Place Booked See more details • • •	14 Private Class Private Class January 14, 2022 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 14, 2022 9:00 am - 10:00 am Space Booked See more details Private class Private class January 14, 2022 10:00 am - 11:00 am Space booked See more details LIVE ONLINE STRETCH … LIVE ONLINE STRETCH CLASS January 14, 2022 5:00 pm - 6:00 pm See more details • • • •	15	16
17 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 17, 2022 9:30 am - 10:30 am This class is suitable for 60+ age range give or take. We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 17, 2022 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 17, 2022 2:00 pm - 3:00 pm Space Booked See more details GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 17, 2022 7:00 pm - 8:00 pm Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 17, 2022 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	18 Private Class Private Class January 18, 2022 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 18, 2022 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 18, 2022 11:30 am - 12:30 pm Space Booked See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 18, 2022 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 18, 2022 8:15 pm - 9:15 pm Space Booked See more details • • • • •	19 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 19, 2022 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 19, 2022 1:00 pm - 2:00 pm Fully Booked See more details Private Class Private Class January 19, 2022 7:00 pm - 8:00 pm Spaced Booked See more details • • •	20 GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 20, 2022 9:15 am - 10:15 am Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 20, 2022 11:00 am - 12:00 pm Spaced Booked See more details Private Class Private Class January 20, 2022 12:00 pm - 1:00 pm Place Booked See more details • • •	21 Private Class Private Class January 21, 2022 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 21, 2022 9:00 am - 10:00 am Space Booked See more details Private class Private class January 21, 2022 10:00 am - 11:00 am Space booked See more details LIVE ONLINE STRETCH … LIVE ONLINE STRETCH CLASS January 21, 2022 5:00 pm - 6:00 pm See more details • • • •	22	23
24 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 24, 2022 9:30 am - 10:30 am This class is suitable for 60+ age range give or take. We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 24, 2022 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 24, 2022 2:00 pm - 3:00 pm Space Booked See more details GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 24, 2022 7:00 pm - 8:00 pm Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 24, 2022 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	25 Private Class Private Class January 25, 2022 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 25, 2022 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 25, 2022 11:30 am - 12:30 pm Space Booked See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 25, 2022 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 25, 2022 8:15 pm - 9:15 pm Space Booked See more details • • • • •	26 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 26, 2022 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 26, 2022 1:00 pm - 2:00 pm Fully Booked See more details Private Class Private Class January 26, 2022 7:00 pm - 8:00 pm Spaced Booked See more details • • •	27 GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 27, 2022 9:15 am - 10:15 am Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 27, 2022 11:00 am - 12:00 pm Spaced Booked See more details Private Class Private Class January 27, 2022 12:00 pm - 1:00 pm Place Booked See more details • • •	28 Private Class Private Class January 28, 2022 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 28, 2022 9:00 am - 10:00 am Space Booked See more details Private class Private class January 28, 2022 10:00 am - 11:00 am Space booked See more details LIVE ONLINE STRETCH … LIVE ONLINE STRETCH CLASS January 28, 2022 5:00 pm - 6:00 pm See more details • • • •	29	30
31 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 31, 2022 9:30 am - 10:30 am This class is suitable for 60+ age range give or take. We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 31, 2022 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 31, 2022 2:00 pm - 3:00 pm Space Booked See more details GENERAL LEVEL PILATE… GENERAL LEVEL PILATES January 31, 2022 7:00 pm - 8:00 pm Whether you a beginner or have been practising Pilates for a while this class will work for you. We will work through some of the classical repertoire but with adaptations so all abilities can work at their own pace. There will also be general mobility/flexibility exercises and proprioception/balance work. Modifications will be given if needed. Drop in fee £15.50 Pay in advance £14.50 Class held at Barnes Methodist Church See more details Private Class Private Class January 31, 2022 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •

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https://www.pilatestrainingcourses.co.uk/

http://www.pilatesfoundation.com/