Pilates in Barnes – Lauren Mccarthy, Pilates Teacher

''Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''

Joseph Pilates

Meet The Teacher

Lauren began practising pilates in 2004 and qualified to teach pilates mat work in 2007 with the Pilates Foundation. She has also completed the fully comprehensive studio training with Polestar Pilates, has full public liability insurance and is a first aider. Lauren has over 25 years experience in the fitness industry as a personal trainer, group exercise leader, gym instructor and was the former fitness trainer for the English National Ballet School. Pilates has changed Lauren’s opinion about exercise and what it means to have a healthy, strong and supple body. Movement is medicine and restoring the body’s natural ability to move is Lauren’s aim for all her clients. Exercise doesn’t have to be exhausting to be effective, Lauren wants you to leave her classes feeling energized not exhausted.

Testimonials

“Lauren is the best Pilates teacher in world. What more do you need to know? Lauren has been teaching us now for 5 years and, in that time, no two lessons have ever felt the same – she has an amazing dedication to her students and their needs. My wife and I have also avoided the sports injuries that used to plague our careers ever since we’ve had Lauren in our lives!”

Chris Lipscomb

“Love my Monday nights pilates! I can’t imagine ever finding a better teacher than Lauren! She truly is dedicated to her passion, she is hugely knowledgeable, so professional, always reliable and makes the class varied, challenging and fun to be part of! I have been coming to Lauren’s class for the last 10 years and I love it as much as I did back then! Lauren always gives 100% I love her style of teaching, totally fab! Thank you!”

Emmie Caesar

“I discovered Lauren’s Pilates classes around 10 years ago when I was struggling with a back injury as well as the usual other aches and pains we get as we grow older. I had tried other instructors who were good but nothing quite gave me such an all-round body conditioning and feeling of wellbeing as well as one hour of Lauren’s methods. The classes are never boring as Lauren changes her repertoire frequently and you always feel challenged but not pressurised as there is always an alternative position or movement.“

Adrienne Webster Bell

“From the first class I was made to feel very welcome. Lauren’s classes are an ideal mix of challenging, enjoyable and focused to your ability. I particularly like that every week the class is different. I haven’t had back pain for over 5 years now, so it’s an hour very well spent every week.”

Matt Cherry

Class Timetable

Hover over slot for availability

	December 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Private Class Private Class December 1, 2020 8:30 am - 9:30 am Space Booked See more details Private Class Private Class December 1, 2020 10:00 am - 11:00 am Space Booked See more details Private Class Private Class December 1, 2020 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class December 1, 2020 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 1, 2020 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 1, 2020 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	2 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level December 2, 2020 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 2, 2020 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class December 2, 2020 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class December 2, 2020 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class December 2, 2020 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class December 2, 2020 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	3 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver December 3, 2020 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class December 3, 2020 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class December 3, 2020 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class December 3, 2020 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class December 3, 2020 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 3, 2020 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	4 Private Class Private Class December 4, 2020 7:00 am - 8:00 am Place Booked See more details Private Class Private Class December 4, 2020 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class December 4, 2020 9:00 am - 10:00 am Space Booked See more details Club Class Club Class December 4, 2020 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class December 4, 2020 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	5	6 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation December 6, 2020 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
7 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) December 7, 2020 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 7, 2020 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class December 7, 2020 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class December 7, 2020 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class December 7, 2020 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	8 Private Class Private Class December 8, 2020 8:30 am - 9:30 am Space Booked See more details Private Class Private Class December 8, 2020 10:00 am - 11:00 am Space Booked See more details Private Class Private Class December 8, 2020 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class December 8, 2020 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 8, 2020 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 8, 2020 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	9 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level December 9, 2020 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 9, 2020 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class December 9, 2020 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class December 9, 2020 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class December 9, 2020 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class December 9, 2020 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	10 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver December 10, 2020 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class December 10, 2020 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class December 10, 2020 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class December 10, 2020 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class December 10, 2020 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 10, 2020 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	11 Private Class Private Class December 11, 2020 7:00 am - 8:00 am Place Booked See more details Private Class Private Class December 11, 2020 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class December 11, 2020 9:00 am - 10:00 am Space Booked See more details Club Class Club Class December 11, 2020 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class December 11, 2020 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	12	13 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation December 13, 2020 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
14 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) December 14, 2020 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 14, 2020 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class December 14, 2020 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class December 14, 2020 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class December 14, 2020 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	15 Private Class Private Class December 15, 2020 8:30 am - 9:30 am Space Booked See more details Private Class Private Class December 15, 2020 10:00 am - 11:00 am Space Booked See more details Private Class Private Class December 15, 2020 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class December 15, 2020 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 15, 2020 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 15, 2020 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	16 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level December 16, 2020 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 16, 2020 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class December 16, 2020 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class December 16, 2020 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class December 16, 2020 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class December 16, 2020 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	17 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver December 17, 2020 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class December 17, 2020 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class December 17, 2020 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class December 17, 2020 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class December 17, 2020 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 17, 2020 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	18 Private Class Private Class December 18, 2020 7:00 am - 8:00 am Place Booked See more details Private Class Private Class December 18, 2020 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class December 18, 2020 9:00 am - 10:00 am Space Booked See more details Club Class Club Class December 18, 2020 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class December 18, 2020 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	19	20 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation December 20, 2020 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
21 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) December 21, 2020 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 21, 2020 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class December 21, 2020 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class December 21, 2020 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class December 21, 2020 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	22 Private Class Private Class December 22, 2020 8:30 am - 9:30 am Space Booked See more details Private Class Private Class December 22, 2020 10:00 am - 11:00 am Space Booked See more details Private Class Private Class December 22, 2020 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class December 22, 2020 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 22, 2020 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 22, 2020 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	23 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level December 23, 2020 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 23, 2020 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class December 23, 2020 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class December 23, 2020 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class December 23, 2020 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class December 23, 2020 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	24 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver December 24, 2020 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class December 24, 2020 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class December 24, 2020 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class December 24, 2020 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class December 24, 2020 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 24, 2020 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	25 Private Class Private Class December 25, 2020 7:00 am - 8:00 am Place Booked See more details Private Class Private Class December 25, 2020 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class December 25, 2020 9:00 am - 10:00 am Space Booked See more details Club Class Club Class December 25, 2020 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class December 25, 2020 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	26	27 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation December 27, 2020 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
28 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) December 28, 2020 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 28, 2020 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class December 28, 2020 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class December 28, 2020 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class December 28, 2020 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	29 Private Class Private Class December 29, 2020 8:30 am - 9:30 am Space Booked See more details Private Class Private Class December 29, 2020 10:00 am - 11:00 am Space Booked See more details Private Class Private Class December 29, 2020 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class December 29, 2020 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 29, 2020 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 29, 2020 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	30 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level December 30, 2020 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class December 30, 2020 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class December 30, 2020 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class December 30, 2020 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class December 30, 2020 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class December 30, 2020 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	31 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver December 31, 2020 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class December 31, 2020 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class December 31, 2020 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class December 31, 2020 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class December 31, 2020 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates December 31, 2020 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •

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Contact

https://www.pilatestrainingcourses.co.uk/

http://www.pilatesfoundation.com/