Pilates in Barnes – Lauren Mccarthy, Pilates Teacher

''Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''

Joseph Pilates

Meet The Teacher

Lauren began practising pilates in 2004 and qualified to teach pilates mat work in 2007 with the Pilates Foundation. She has also completed the fully comprehensive studio training with Polestar Pilates, has full public liability insurance and is a first aider. Lauren has over 25 years experience in the fitness industry as a personal trainer, group exercise leader, gym instructor and was the former fitness trainer for the English National Ballet School. Pilates has changed Lauren’s opinion about exercise and what it means to have a healthy, strong and supple body. Movement is medicine and restoring the body’s natural ability to move is Lauren’s aim for all her clients. Exercise doesn’t have to be exhausting to be effective, Lauren wants you to leave her classes feeling energized not exhausted.

Testimonials

“Lauren is the best Pilates teacher in world. What more do you need to know? Lauren has been teaching us now for 5 years and, in that time, no two lessons have ever felt the same – she has an amazing dedication to her students and their needs. My wife and I have also avoided the sports injuries that used to plague our careers ever since we’ve had Lauren in our lives!”

Chris Lipscomb

“Love my Monday nights pilates! I can’t imagine ever finding a better teacher than Lauren! She truly is dedicated to her passion, she is hugely knowledgeable, so professional, always reliable and makes the class varied, challenging and fun to be part of! I have been coming to Lauren’s class for the last 10 years and I love it as much as I did back then! Lauren always gives 100% I love her style of teaching, totally fab! Thank you!”

Emmie Caesar

“I discovered Lauren’s Pilates classes around 10 years ago when I was struggling with a back injury as well as the usual other aches and pains we get as we grow older. I had tried other instructors who were good but nothing quite gave me such an all-round body conditioning and feeling of wellbeing as well as one hour of Lauren’s methods. The classes are never boring as Lauren changes her repertoire frequently and you always feel challenged but not pressurised as there is always an alternative position or movement.“

Adrienne Webster Bell

“From the first class I was made to feel very welcome. Lauren’s classes are an ideal mix of challenging, enjoyable and focused to your ability. I particularly like that every week the class is different. I haven’t had back pain for over 5 years now, so it’s an hour very well spent every week.”

Matt Cherry

Class Timetable

Hover over slot for availability

	February 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) February 1, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 1, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class February 1, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class February 1, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class February 1, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	2 Private Class Private Class February 2, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class February 2, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class February 2, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class February 2, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 2, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 2, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	3 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level February 3, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 3, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class February 3, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class February 3, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class February 3, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class February 3, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	4 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver February 4, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class February 4, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class February 4, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class February 4, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class February 4, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 4, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	5 Private Class Private Class February 5, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class February 5, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class February 5, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class February 5, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class February 5, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	6	7 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation February 7, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
8 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) February 8, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 8, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class February 8, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class February 8, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class February 8, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	9 Private Class Private Class February 9, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class February 9, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class February 9, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class February 9, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 9, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 9, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	10 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level February 10, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 10, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class February 10, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class February 10, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class February 10, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class February 10, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	11 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver February 11, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class February 11, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class February 11, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class February 11, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class February 11, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 11, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	12 Private Class Private Class February 12, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class February 12, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class February 12, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class February 12, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class February 12, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	13	14 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation February 14, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
15 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) February 15, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 15, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class February 15, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class February 15, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class February 15, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	16 Private Class Private Class February 16, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class February 16, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class February 16, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class February 16, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 16, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 16, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	17 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level February 17, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 17, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class February 17, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class February 17, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class February 17, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class February 17, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	18 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver February 18, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class February 18, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class February 18, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class February 18, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class February 18, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 18, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	19 Private Class Private Class February 19, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class February 19, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class February 19, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class February 19, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class February 19, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	20	21 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation February 21, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
22 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) February 22, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 22, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class February 22, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class February 22, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class February 22, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	23 Private Class Private Class February 23, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class February 23, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class February 23, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class February 23, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 23, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 23, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	24 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level February 24, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class February 24, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class February 24, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class February 24, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class February 24, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class February 24, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	25 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver February 25, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class February 25, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class February 25, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class February 25, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class February 25, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates February 25, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	26 Private Class Private Class February 26, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class February 26, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class February 26, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class February 26, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class February 26, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	27	28 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation February 28, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •

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https://www.pilatestrainingcourses.co.uk/

http://www.pilatesfoundation.com/