Pilates in Barnes – Lauren Mccarthy, Pilates Teacher

''Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''

Joseph Pilates

Meet The Teacher

Lauren began practising pilates in 2004 and qualified to teach pilates mat work in 2007 with the Pilates Foundation. She has also completed the fully comprehensive studio training with Polestar Pilates, has full public liability insurance and is a first aider. Lauren has over 25 years experience in the fitness industry as a personal trainer, group exercise leader, gym instructor and was the former fitness trainer for the English National Ballet School. Pilates has changed Lauren’s opinion about exercise and what it means to have a healthy, strong and supple body. Movement is medicine and restoring the body’s natural ability to move is Lauren’s aim for all her clients. Exercise doesn’t have to be exhausting to be effective, Lauren wants you to leave her classes feeling energized not exhausted.

Testimonials

“Lauren is the best Pilates teacher in world. What more do you need to know? Lauren has been teaching us now for 5 years and, in that time, no two lessons have ever felt the same – she has an amazing dedication to her students and their needs. My wife and I have also avoided the sports injuries that used to plague our careers ever since we’ve had Lauren in our lives!”

Chris Lipscomb

“Love my Monday nights pilates! I can’t imagine ever finding a better teacher than Lauren! She truly is dedicated to her passion, she is hugely knowledgeable, so professional, always reliable and makes the class varied, challenging and fun to be part of! I have been coming to Lauren’s class for the last 10 years and I love it as much as I did back then! Lauren always gives 100% I love her style of teaching, totally fab! Thank you!”

Emmie Caesar

“I discovered Lauren’s Pilates classes around 10 years ago when I was struggling with a back injury as well as the usual other aches and pains we get as we grow older. I had tried other instructors who were good but nothing quite gave me such an all-round body conditioning and feeling of wellbeing as well as one hour of Lauren’s methods. The classes are never boring as Lauren changes her repertoire frequently and you always feel challenged but not pressurised as there is always an alternative position or movement.“

Adrienne Webster Bell

“From the first class I was made to feel very welcome. Lauren’s classes are an ideal mix of challenging, enjoyable and focused to your ability. I particularly like that every week the class is different. I haven’t had back pain for over 5 years now, so it’s an hour very well spent every week.”

Matt Cherry

Class Timetable

Hover over slot for availability

	April 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver April 1, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class April 1, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class April 1, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class April 1, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class April 1, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 1, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	2 Private Class Private Class April 2, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class April 2, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class April 2, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class April 2, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class April 2, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	3	4 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation April 4, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
5 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) April 5, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 5, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class April 5, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class April 5, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class April 5, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	6 Private Class Private Class April 6, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class April 6, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class April 6, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class April 6, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 6, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 6, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	7 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level April 7, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 7, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class April 7, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class April 7, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class April 7, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class April 7, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	8 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver April 8, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class April 8, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class April 8, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class April 8, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class April 8, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 8, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	9 Private Class Private Class April 9, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class April 9, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class April 9, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class April 9, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class April 9, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	10	11 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation April 11, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
12 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) April 12, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 12, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class April 12, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class April 12, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class April 12, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	13 Private Class Private Class April 13, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class April 13, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class April 13, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class April 13, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 13, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 13, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	14 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level April 14, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 14, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class April 14, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class April 14, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class April 14, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class April 14, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	15 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver April 15, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class April 15, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class April 15, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class April 15, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class April 15, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 15, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	16 Private Class Private Class April 16, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class April 16, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class April 16, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class April 16, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class April 16, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	17	18 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation April 18, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
19 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) April 19, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 19, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class April 19, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class April 19, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class April 19, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	20 Private Class Private Class April 20, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class April 20, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class April 20, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class April 20, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 20, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 20, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	21 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level April 21, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 21, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class April 21, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class April 21, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class April 21, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class April 21, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	22 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver April 22, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class April 22, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class April 22, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class April 22, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class April 22, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 22, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	23 Private Class Private Class April 23, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class April 23, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class April 23, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class April 23, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class April 23, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	24	25 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation April 25, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
26 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) April 26, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 26, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class April 26, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class April 26, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class April 26, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	27 Private Class Private Class April 27, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class April 27, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class April 27, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class April 27, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 27, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 27, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	28 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level April 28, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class April 28, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class April 28, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class April 28, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class April 28, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class April 28, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	29 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver April 29, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class April 29, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class April 29, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class April 29, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class April 29, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates April 29, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	30 Private Class Private Class April 30, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class April 30, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class April 30, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class April 30, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class April 30, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •

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https://www.pilatestrainingcourses.co.uk/

http://www.pilatesfoundation.com/