Pilates in Barnes – Lauren Mccarthy, Pilates Teacher

''Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.''

Joseph Pilates

Meet The Teacher

Lauren began practising pilates in 2004 and qualified to teach pilates mat work in 2007 with the Pilates Foundation. She has also completed the fully comprehensive studio training with Polestar Pilates, has full public liability insurance and is a first aider. Lauren has over 25 years experience in the fitness industry as a personal trainer, group exercise leader, gym instructor and was the former fitness trainer for the English National Ballet School. Pilates has changed Lauren’s opinion about exercise and what it means to have a healthy, strong and supple body. Movement is medicine and restoring the body’s natural ability to move is Lauren’s aim for all her clients. Exercise doesn’t have to be exhausting to be effective, Lauren wants you to leave her classes feeling energized not exhausted.

Testimonials

“Lauren is the best Pilates teacher in world. What more do you need to know? Lauren has been teaching us now for 5 years and, in that time, no two lessons have ever felt the same – she has an amazing dedication to her students and their needs. My wife and I have also avoided the sports injuries that used to plague our careers ever since we’ve had Lauren in our lives!”

Chris Lipscomb

“Love my Monday nights pilates! I can’t imagine ever finding a better teacher than Lauren! She truly is dedicated to her passion, she is hugely knowledgeable, so professional, always reliable and makes the class varied, challenging and fun to be part of! I have been coming to Lauren’s class for the last 10 years and I love it as much as I did back then! Lauren always gives 100% I love her style of teaching, totally fab! Thank you!”

Emmie Caesar

“I discovered Lauren’s Pilates classes around 10 years ago when I was struggling with a back injury as well as the usual other aches and pains we get as we grow older. I had tried other instructors who were good but nothing quite gave me such an all-round body conditioning and feeling of wellbeing as well as one hour of Lauren’s methods. The classes are never boring as Lauren changes her repertoire frequently and you always feel challenged but not pressurised as there is always an alternative position or movement.“

Adrienne Webster Bell

“From the first class I was made to feel very welcome. Lauren’s classes are an ideal mix of challenging, enjoyable and focused to your ability. I particularly like that every week the class is different. I haven’t had back pain for over 5 years now, so it’s an hour very well spent every week.”

Matt Cherry

Class Timetable

Hover over slot for availability

	January 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Private Class Private Class January 1, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class January 1, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 1, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class January 1, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class January 1, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	2	3 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation January 3, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
4 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 4, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 4, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 4, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class January 4, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class January 4, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	5 Private Class Private Class January 5, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 5, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 5, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class January 5, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 5, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 5, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	6 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 6, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 6, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class January 6, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class January 6, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class January 6, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class January 6, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	7 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver January 7, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class January 7, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class January 7, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class January 7, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class January 7, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 7, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	8 Private Class Private Class January 8, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class January 8, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 8, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class January 8, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class January 8, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	9	10 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation January 10, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
11 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 11, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 11, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 11, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class January 11, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class January 11, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	12 Private Class Private Class January 12, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 12, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 12, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class January 12, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 12, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 12, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	13 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 13, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 13, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class January 13, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class January 13, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class January 13, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class January 13, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	14 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver January 14, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class January 14, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class January 14, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class January 14, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class January 14, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 14, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	15 Private Class Private Class January 15, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class January 15, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 15, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class January 15, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class January 15, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	16	17 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation January 17, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
18 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 18, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 18, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 18, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class January 18, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class January 18, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	19 Private Class Private Class January 19, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 19, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 19, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class January 19, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 19, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 19, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	20 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 20, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 20, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class January 20, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class January 20, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class January 20, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class January 20, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	21 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver January 21, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class January 21, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class January 21, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class January 21, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class January 21, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 21, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	22 Private Class Private Class January 22, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class January 22, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 22, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class January 22, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class January 22, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	23	24 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation January 24, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •
25 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: 60+ ish (give or take) January 25, 2021 9:30 am - 10:30 am This class is for the older and wiser student 😉 We will focus on mobility, flexibility, general and core strength. Please email Lauren to join this class: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 25, 2021 12:30 pm - 1:30 pm Fully Booked See more details Private Class Private Class January 25, 2021 2:00 pm - 3:00 pm Space Booked See more details Private Class Private Class January 25, 2021 7:00 pm - 8:00 pm Space booked See more details Private Class Private Class January 25, 2021 8:15 pm - 9:15 pm Spaced Booked See more details • • • • •	26 Private Class Private Class January 26, 2021 8:30 am - 9:30 am Space Booked See more details Private Class Private Class January 26, 2021 10:00 am - 11:00 am Space Booked See more details Private Class Private Class January 26, 2021 11:30 am - 12:30 pm Space Booked See more details Private Class Private Class January 26, 2021 1:00 pm - 2:00 pm Space Available See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 26, 2021 7:00 pm - 8:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 26, 2021 8:15 pm - 9:15 pm Space Booked See more details • • • • • •	27 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: General Level January 27, 2021 9:30 am - 10:30 am Class description: General Level: You will have some experience of pilates, be familiar with the method and repertoire. All abilities and levels welcome. Modifications will be given if needed. To book class please email Lauren: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details Private Class Private Class January 27, 2021 12:15 pm - 1:15 pm Fully Booked See more details Private Class Private Class January 27, 2021 1:15 pm - 2:15 pm Fully Booked See more details Private Class Private Class January 27, 2021 4:00 pm - 5:00 pm Space Booked See more details Private Class Private Class January 27, 2021 7:00 pm - 8:00 pm Spaced Booked See more details Private Class Private Class January 27, 2021 8:00 pm - 9:00 pm Pilates Beginner/Intermediate Beginners For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers For those who have completed a beginners course or have some Pilates experience. Please call or email to book place See more details • • • • • •	28 Pilates Mat: Beginne… Pilates Mat: Beginner-Improver January 28, 2021 9:15 am - 10:15 am Beginners: For complete beginners with little or no prior experience or those who have minor injuries. Modifications will be given, so suitable for all abilities. Improvers: For those who have completed a beginners course or have some Pilates experience. Drop in class no need to book just turn up! See more details Private Class Private Class January 28, 2021 10:30 am - 11:30 am Spaced Booked See more details Private Class Private Class January 28, 2021 12:00 pm - 1:00 pm Place Booked See more details Private Class Private Class January 28, 2021 2:00 pm - 3:00 pm Space available, please call or email to book See more details Private Class Private Class January 28, 2021 3:00 pm - 4:00 pm Space available, please call or email to book. See more details LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Intermediate Pilates January 28, 2021 8:00 pm - 9:00 pm Intermediate Pilates You will need to have been practicing pilates for some time and have a good understanding of the pilates method and repertoire. You must also be injury free. Please email to book: lauren@pilatesinbarnes.com or laurenmccarthy8@yahoo.co.uk See more details • • • • • •	29 Private Class Private Class January 29, 2021 7:00 am - 8:00 am Place Booked See more details Private Class Private Class January 29, 2021 8:00 am - 9:00 am Placed Booked See more details Private Class Private Class January 29, 2021 9:00 am - 10:00 am Space Booked See more details Club Class Club Class January 29, 2021 11:00 am - 12:00 pm Space Booked See more details Club Class Club Class January 29, 2021 12:30 pm - 1:30 pm Fully Booked See more details • • • • •	30	31 LIVE ONLINE CLASS vi… LIVE ONLINE CLASS via ZOOM: Sunday Stretch & Relaxation January 31, 2021 6:00 pm - 7:00 pm Class Description: Sunday Stretch and Relaxation Flexible muscles and mobile joints are vital for efficient movement and increased strength. Gentle and deep stretches ending with about 5 or 10 minutes of relaxation See more details •

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Contact

https://www.pilatestrainingcourses.co.uk/

http://www.pilatesfoundation.com/